It seems like we’re constantly attempting to stay youthful. From gym memberships to Botox to wrinkle cream to special diets, we spend a great number of hours every day doing everything we can to slow down the aging process. And yet, even with all that energy (and all those hours), the one thing that might actually work, we often avoid: wearing ear protection.
Hearing loss is often one of those “signs of aging” that we frequently think of as inevitable. But it’s not that simple. By protecting your ears (and treating them with some kindness along the way), you can help prevent harm and keep your hearing in great shape. And good hearing can have considerable anti-aging benefits as time goes by.
Hearing And Aging
The actual passing of time is not usually what we are making reference to when we talk about aging. Rather, “aging” typically describes the appearance of certain emotional, mental, or physical attributes that we associate with aging. A perfect example of this is pain in your joints. You may relate sore knees, for example, with “growing old”. But it’s not age alone that causes the problem (your daily 5-mile run might have something to do with it, too).
The same is true of many types of hearing loss. As you get older, damage accumulates. The accumulation of damage, in most situations, is the real cause of hearing degeneration. And it’s often downhill from there. Untreated hearing loss has been associated with several other indications of aging:
- Depression and anxiety have been demonstrated to have a significant link to hearing loss.
- Untreated hearing loss might cause you to isolate yourself from friends or family.
- In some situations, the mental strain associated with trying to hear can result in problems such as loss of memory or insomnia. And that can make you feel like you’re aging in an especially intense way.
- The onset of mental problems, including dementia, can sometimes be accelerated by ignored or unnoticed hearing loss.
So How do I Fight Age-Related Hearing Loss?
You’re actually emphasizing damage prevention when you fight the “signs of aging” in your ears. And it’s fortunate that we can achieve that in a number of ways. Here are a few things you can do:
- Become more aware. You can still have harm to your hearing even if sounds are not painfully loud. Moderate noise for extended periods of time can cause harm to your ears, too.
- Avoid loud noises as much as possible. If you have to expose yourself to loud noise, wear hearing protection. So make certain you use earplugs when you go see your favorite band.
- Wear ear protection to work if your job exposes you to loud noise. Current ear muffs have excellent technology that can let you hear voices with clarity while filtering out loud, harmful environmental sounds.
Your ears can be protected by all of these actions. But there’s one more action you can take to keep your hearing in fighting condition: schedule an appointment with us for a hearing examination. Making certain you get hearing screenings regularly can help you catch hearing loss before it’s even recognizable. Even if your hearing is perfectly normal, an exam will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
We live in a noisy world. Your ability to prevent damage is crucial, but you might ultimately detect some hearing loss even with your best efforts. If that’s the case, it’s vital that you get help as quickly as possible. A good pair of hearing aids can help prevent some of the so-called age-related problems related to hearing impairments.
You could maybe consider hearing aids as a facelift for your ears: something to make your ears to function a little more youthfully. And that can help keep depression, dementia, and other problems from increasing. The example isn’t perfect, as hearing aids are necessary and a facelift isn’t, but you get the idea. Wrinkle creams could help you look younger. But if you actually want to fight aging and feel somewhat more youthful, your best bet is to safeguard your ears and deal with your hearing loss.